Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Storyline
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Genre
Status
Ended
Language
English
Production
Vox Media Studios, Headspace
Cast
Might be interested
Headspace Guide to Sleep
7.7
Money, Explained
7.342
Calls
7.026
My Mad Fat Diary
8.1
Life on Our Planet
8
Barbie: Life in the Dreamhouse
7.584
Happiness
8.057
Maid
7.954
The Gentlemen
7.871
Archer
7.956
JoJo's Bizarre Adventure
8.572
The Fresh Prince of Bel-Air
7.923
Bleach
8.4
Hawkeye
7.837
The Purge
6.9
Moon Knight
7.685
Friends
8.4
WandaVision
8.213
Wednesday
8.4
Squid Game
7.862